You know that feeling at the end of a vacation where you’re questioning how you’ll get back to the regular grind?

Or even a slight anxiety of being away from routine for too long?

A feeling of being less productive and away from the norm?

*If this is just me, email me and let me know 😅 

Be it a full fledge time off for a trip or just a long 3-day weekend, I like to do something to keep my mind in check. Something that keeps me in rhythm and not fully away from my routines and habits.

I like to do one hard thing per day.

It doesn’t have to be anything crazy. Just something to remind myself what the work feels like. A gentle nudge toward the suck 😃 

In my experience, it makes getting back into the swing of things after the time off that much easier. I’ll drop a list below of some ideas for your next life excursion 😁 

We all have big goals this 2024…net worth, relationships, career, health & fitness, etc. Moving forward, I will be taking on a few clients for personal training. If you’re looking to gain some muscle, drop a few pounds, or just build a lasting health & fitness lifestyle in 2024, sign up for a free consultation call below. Let’s see if we can work together!

Pick One Daily

• Body weight circuit workout - Example:

  • 3 Rounds of Circuit (15 Reps Each Exercise)

    • Bodyweight Squat

    • Push-Ups

    • Crunches

    • Lunges

    • Decline Push-Ups 

    • Russian Twists

    • Calf Raise

    • Pike Push-Ups

    • Flutter Kicks

• Cold plunge (if you’re somewhere cold 🥶 )

• Spend some time journaling through your thoughts

• Go for a 20-minute run

• Clean the living space

Just some ideas for your next trip / vacation. I believe if we keep ourselves close to the work, we’ll dive back into the routine in a much smoother fashion. So, here’s to the hard things 😄 

Recent Content

jake_spotswood

29K followers

View more on Instagram

@jake_spotswood

I rolled my ankle.